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Beginner Fitness Level

Exercises 0–2 times/week

Cannot jog 10 minutes continuously

Push-ups: 0–5

Fitness self-rating: Poor or Fair

Intermediate Fitness Level

Exercises 3–4 times/week

Can jog 10 minutes

Push-ups: 6–30

Fitness self-rating: Good

Advanced Fitness Level

Exercises 5+ times/week

Can jog easily for 10+ minutes

Push-ups: 31+

Fitness self-rating: Very Good or Excellent